Jorge Masvidal: Fight Recovery Routine, Sleep Hack and Nate Diaz Fight Prep Tips | TUH #065

About this video

Fighter Jorge Masvidal tells Brecka his sleep had been broken since his teens, averaging only a few fragmented hours, and recounts visiting Brecka’s home lab, trying red light, hydrogen and oxygen-based modalities, and then recording, on his wearable, the best sleep he says he had in years. They discuss his fight career, his bare-knuckle and boxing promotions under Gamebred, an upcoming Nate Diaz fight, and his view that his abilities come from God. Brecka presents the visit as evidence recovery work can change an athlete’s trajectory.

Key takeaways

• Masvidal describes chronic fragmented sleep since age 17 as his biggest recovery problem
• Masvidal claims one session of Brecka’s modalities was followed by his best tracked sleep in two years
• He discusses building fight promotions as his post-career platform
• Masvidal attributes his speed, power and reflexes ultimately to God

Episode details: published May 28, 2024 · 21.2K views · 47:42 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

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