Justin Mares: Here Are the Bone Broth Benefits and Why It’s a Health Game-Changer! | TUH #069

About this video

Kettle & Fire founder Justin Mares discusses building his bone broth company after going paleo in college, and his view that small margin-driven compromises by big food companies produced today’s food system. Brecka praises bone broth as a staple of his fasting challenges. The second half covers Mares’s company Truemed, which he says lets people use pre-tax HSA/FSA funds for food, fitness and preventive products when they address a condition, arguing the healthcare system spends almost nothing on prevention compared with treatment.

Key takeaways

• Mares argues disease often expresses nutrient deficiencies created by the modern food supply
• Brecka presents bone broth as a foundational, nutrient-dense food
• Mares claims HSA/FSA funds are underused for prevention and his company aims to unlock them
• Both argue fixing the food system is prerequisite to fixing chronic disease

Episode details: published June 11, 2024 · 22.8K views · 1:08:45 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

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