Seed Oils: The Dirty 8 That Are Destroying Your Health | TUH #028

About this video

In this solo short Brecka makes his case against seed oils. He explains saturated, monounsaturated and polyunsaturated fats as he defines them, argues humans need relatively little omega-6 linoleic acid, and claims the high modern intake from industrial seed oils oxidises, damages cell membranes and mitochondria, promotes inflammation and insulin resistance, and oxidises LDL. He names a ‘dirty eight’ list of oils he says to limit, warns that olive oils can be diluted with seed oils, and presents butter, ghee, tallow and coconut oil as his preferred cooking fats and extra-virgin olive oil for room-temperature use.

Key takeaways

• Brecka claims omega-6 linoleic acid from seed oils is a main contributor to chronic disease, in his view
• Brecka argues oxidised LDL, not LDL itself, is the cardiovascular danger he focuses on
• Brecka says average seed-oil intake is far above what he presents as appropriate
• Brecka presents label-checking dressings, meats and fish choices as part of reducing seed oils

Episode details: published January 11, 2024 · 48.5K views · 13:24 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

← Previous: Dr. Gabrielle Lyon: Simple Strategies for Building Muscle, Aging Well and Staying Active | TUH #027 · Next: Steffin Kutzman: How I Lost 100+ lbs in 6 Months and Gained My Confidence Back At 62 | TUH #029 →

All Gary Brecka videos · Gary Brecka profile · The Ultimate Human (official site)