Steve Aoki: DJ Life, Biohacking, and 300 Shows Per Year! | TUH #009

About this video

Brecka interviews DJ Steve Aoki about sustaining roughly 300 shows a year: his Las Vegas home built around recovery modalities, family routines of breathwork, yoga, meditation, cold and sauna during lockdown, meditation practice and wearables data — including Aoki’s frustration that different devices gave him conflicting, anxiety-provoking sleep readings. They also discuss his Neon Future music/science projects and the emotional connection he seeks with fans at shows.

Key takeaways

• Aoki describes building his home and schedule around recovery to sustain a heavy touring load
• Aoki says conflicting wearable sleep data scared him and affected how tired he felt
• Brecka and Aoki discuss meditation and breathwork as performance tools, as they use them
• Aoki argues singular moments of connection with fans are what make touring meaningful, in his view

Episode details: published November 14, 2023 · 32.4K views · 1:27:13 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

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