The 5 Supplements That Actually Work (Backed by Science) with Max Lugavere

About this video

This short clip duplicates the excerpt found elsewhere in this chunk of Brecka’s conversation with Max Lugavere about a review of top sports supplements. Lugavere discusses creatine’s safety and efficacy record and possible cognition and cardiovascular benefits, beta alanine, and nitrates supporting nitric oxide, blood flow, and blood pressure.

Key takeaways

• Lugavere cites a review naming creatine, beta alanine, nitrates, caffeine, and protein as the top five sports supplements
• Lugavere claims creatine may help cognition when people are underslept
• Lugavere says nitrates support the nitric oxide pathway affecting blood pressure and blood flow

Episode details: published September 26, 2025 · 6K views · 1:01 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

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