Why You Should Avoid GMOs in Your Diet Today! | TUH #022

About this video

In the third of his series on things to remove from the diet, Brecka argues against genetically modified foods, claiming crops were modified for herbicide resistance rather than nutrition or yield. He walks through animal and human studies from 2009 onward that, he says, raised concerns about organ effects, altered oil composition and antibiotic resistance, and advises reading labels carefully, noting that certified organic foods cannot be GMO and that manufacturers may use the term ‘bioengineered’ instead. The episode also revisits his positions on tap water and seed oils.

Key takeaways

• Brecka claims genetic modification was undertaken, in his telling, to tolerate herbicides such as glyphosate
• Brecka cites studies he says link GMO foods to organ and reproductive effects in animals
• Brecka argues ‘bioengineered’ labeling is, in his view, a way to obscure GMO ingredients
• Brecka presents certified organic as his stated way to avoid GMO foods entirely

Episode details: published December 21, 2023 · 15.5K views · 14:42 long. Summary written by Self Growth Videos from the episode itself. Gary Brecka is a commercial health figure, not a physician. The claims described are Brecka’s or his guests’, presented for education — not medical advice and not endorsed by Self Growth Videos. Consult a qualified professional before changing your own health practices.

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