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Gregg Braden – A Complete Guide to Harmonizing Your Mind, Body, and Spirit

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A Complete Guide to Harmonizing Your Mind, Body, and Spirit by Gregg Braden

Integrating Scientific Discoveries and Ancient Wisdom for Optimal Health

For over 30 years, Gregg Braden has been at the forefront of merging science and spirituality, presenting new discoveries through his unique perspective as a scientist. His work aims to bridge the gap between modern science and ancient wisdom, offering practical tools for harmonizing the mind, body, and spirit.

Quick Takeaways:

Gregg Braden discusses the delay in scientific discoveries reaching mainstream application: He highlights how new discoveries, particularly in medical science, often take years to be integrated into everyday practice.

Discovery of sensory neurites in the human heart: These specialized cells in the heart function similarly to brain cells, emphasizing the profound intelligence within our biological systems.

Importance of emotional and spiritual resilience: Braden stresses that our ability to redefine the significance of loss and challenges in life is crucial for overall resilience and well-being.

Sound and vibration in healing and consciousness: He explains how specific sequences of sounds and chants from various spiritual traditions have powerful effects on our bodies and consciousness.

Self-regulation and intentional living: Braden underscores the unique human capability to consciously self-regulate biology through thoughts, emotions, and breath, advocating for intentional practices to enhance personal and collective well-being.

In-Depth Insights:

Scientific Discoveries: From Research to Real Life

Braden has often shared groundbreaking scientific discoveries that take years to reach mainstream application. One such revelation is the identification of approximately 40,000 sensory neurites in the human heart. These specialized cells, similar to brain cells, underscore the heart’s profound intelligence and its critical role in our overall well-being.

Reference: Gregg Braden’s book, The Divine Matrix.

Emotional and Spiritual Resilience

A recurring theme in Braden’s work is the importance of emotional and spiritual resilience. He emphasizes that while we cannot change the loss we experience, we can redefine its significance through resilience. This process involves emotional, spiritual, psychological, mental, and physiological dimensions.

Reference: Gregg Braden’s book, Resilience from the Heart: The Power to Thrive in Life’s Extremes.

The Healing Power of Sound and Vibration

Gregg Braden explores the ancient practice of using sound and vibration for healing. He describes how specific sequences of sounds, found in traditions like Buddhist chants and Navajo prayers, can profoundly affect our bodies and consciousness. These practices are preserved on temple walls and serve as timeless instructions for enhancing spiritual well-being.

Reference: Gregg Braden’s book, Secrets of the Lost Mode of Prayer.

Conscious Self-Regulation and Intentional Living

One of the most unique aspects of being human, according to Braden, is our ability to consciously self-regulate our biology. By controlling our thoughts, emotions, and breath, we can enhance our health and well-being. This practice aligns with ancient spiritual traditions that have long taught the importance of living with intention.

Reference: Gregg Braden’s book, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits.


Gregg Braden’s work is a profound blend of scientific discovery and ancient wisdom. By integrating these insights into our daily lives, we can achieve a greater harmony of mind, body, and spirit. His books provide invaluable resources for anyone seeking to explore the depths of human potential and resilience.

Further Reading

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