How My New Morning Routine Completely Changed My Life

About this video

Sacawa shares his complete morning routine, which begins the night before with preparation to reduce friction and make healthy habits automatic and inevitable. He covers his 5 a.m. wake-up, pre-workout preparation, breakfast ritual, gym workout, and post-workout routine, emphasizing how he applies principles from ‘Atomic Habits’ to create a structured, distraction-free morning that sets him up for productivity and mental wellness as he transitions to running He Spoke Style full-time.

Key takeaways

• Sacawa argues that preparing the night before—laying out workout clothes, breakfast ingredients, and needed items—reduces morning friction and makes healthy habits automatic and inevitable
• Sacawa recommends avoiding social media, email, and news until completing his entire morning routine, as he finds these derail focus and negatively impact mood
• Sacawa applies the four steps from ‘Atomic Habits’ (make it obvious, make it attractive, make it easy, make it inevitable) to build sustainable morning habits
• Sacawa practices gratitude and brief meditation after his workout and incorporates audiobooks as part of his morning routine to boost mood and replace negative thinking patterns

Episode details: published May 27, 2023 · 119K views · 10:05 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Brian Sacawa’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

← Previous: 8 Essential Sweaters You Absolutely Must Have Now · Next: Are These 5 Luxury Niche Fragrances Worth Checking Out? →

All Brian Sacawa videos · Brian Sacawa profile · He Spoke Style (official site)