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Most years, nobody finishes.","g":[],"t":"Barkley Marathons — The Race That Eats Its Young","u":"/runs/barkley-marathons/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to Bear 100 in the Bear River Mountains on the Utah-Idaho border — 22,000 feet of gain through aspen groves and high ridge traversals in late September. One of the most scenic and least forgiving 100-milers in the American West.","g":[],"t":"Bear 100 — Utah and Idaho's Autumn Monster","u":"/runs/bear-100/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to Black Canyon 100K — a Western States Golden Ticket race through Arizona desert canyons and exposed ridgelines. 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Desert canyons, mountain pine forests, Sedona red rock, and 10 days on foot through some of the most varied terrain in the American Southwest.","g":[],"t":"Cocodona 250 — Arizona's 250-Mile Desert Crossing","u":"/runs/cocodona-250/"},{"b":["endurance-and-ultras","perseverance","high-achievement-men"],"c":["Endurance \u0026 Ultras","Perseverance","High Achievement — Men"],"d":"","g":[],"t":"Hans Troyer","u":"/hans-troyer/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to Hardrock 100 — 33,000 feet of gain at 11,000-foot average altitude in the San Juan Mountains of Colorado. The most brutally difficult 100-miler in the United States.","g":[],"t":"Hardrock 100 — The Hardest Hundred in America","u":"/runs/hardrock-100/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to the Iditarod Trail Invitational — a 350-mile self-supported race on the Iditarod Trail from Anchorage to McGrath, Alaska in February. Temperatures to -50°F, whiteouts, overflow ice, and complete wilderness isolation. The most dangerous ultra in North America.","g":[],"t":"Iditarod Trail Invitational — 350 Miles in Alaska Winter","u":"/runs/iditarod-trail-invitational/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to Javelina Jundred in the Sonoran Desert outside Phoenix — a loop-course 100-miler known for its Halloween atmosphere, flat runnable terrain, October heat, and being one of the most runner-friendly 100s in America.","g":[],"t":"Javelina Jundred — The Desert Party That Hurts","u":"/runs/javelina-jundred/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to the JFK 50 Mile in Maryland — the oldest ultramarathon in the United States, running since 1963. Appalachian Trail ridgeline, C\u0026O Canal towpath, and a road finish that makes or breaks your final time.","g":[],"t":"JFK 50 Mile — America's Oldest Ultramarathon","u":"/runs/jfk-50-mile/"},{"b":["mind-and-mindset","mental-toughness-and-warriors"],"c":["Mind \u0026 Mindset","Mental Toughness \u0026 Warriors"],"d":"Host of The Joe Rogan Experience — the #1 podcast on Spotify since 2020. Comedian, UFC commentator, and long-form interviewer with 20M+ YouTube subscribers and 2,470+ episodes.","g":[],"t":"Joe Rogan","u":"/joe-rogan/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to the Lavaredo Ultra Trail — a 120-kilometer loop through the Dolomites of northeastern Italy. Vertical rock towers, alpine meadows, and the most visually dramatic mountain terrain in European ultrarunning.","g":[],"t":"Lavaredo Ultra Trail — The Dolomites at Night","u":"/runs/lavaredo-ultra-trail/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to Leadman — completing the Leadville Trail Marathon, Silver Rush 50, Leadville 100 MTB, and Leadville Trail 100 Run within a single summer. The ultimate Leadville challenge and one of the most demanding multi-event endurance sequences in the world.","g":[],"t":"Leadman — The Leadville Triple","u":"/runs/leadman/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to the Leadville Trail 100 — 100 miles at 10,200 feet base elevation in the Colorado Rockies. The race that brought ultrarunning into mainstream culture. Course breakdown, Hope Pass, Twin Lakes cutoff, and the buckle system.","g":[],"t":"Leadville Trail 100 — The Race Across the Sky","u":"/runs/leadville-trail-100/"},{"b":["mind-and-mindset","mental-toughness-and-warriors","high-achievement-men"],"c":["Mind \u0026 Mindset","Mental Toughness \u0026 Warriors","High Achievement — Men"],"d":"AI researcher, MIT scientist, and host of the Lex Fridman Podcast — nearly 5 million subscribers, 859 episodes, and 900M+ views. Long-form conversations with the world's sharpest minds.","g":[],"t":"Lex Fridman","u":"/lex-fridman/"},{"b":["mental-toughness-and-warriors","perseverance","high-achievement-men"],"c":["Mental Toughness \u0026 Warriors","Perseverance","High Achievement — Men"],"d":"Navy Cross recipient and sole survivor of Operation Redwing. Author of Lone Survivor — the true story of the deadliest day in Navy SEAL history. A book that became a film, a legacy that won't be forgotten.","g":[],"t":"Marcus Luttrell","u":"/marcus-luttrell/"},{"b":["endurance-and-ultras","perseverance","high-achievement-men"],"c":["Endurance \u0026 Ultras","Perseverance","High Achievement — Men"],"d":"","g":[],"t":"Mike McCalley","u":"/mike-mccalley/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to Nolan's 14 — an unsupported Colorado route linking 14 of the state's 14,000-foot peaks in under 60 hours. Not a race. No entry fee. No aid stations. One of the hardest endurance challenges in North America.","g":[],"t":"Nolan's 14 — Colorado's Most Infamous Unsupported Route","u":"/runs/nolans-14/"},{"b":["mental-toughness-and-warriors","high-achievement-men","perseverance"],"c":["Mental Toughness \u0026 Warriors","High Achievement — Men","Perseverance"],"d":"Former Navy SEAL and CIA contractor. Host of The Shawn Ryan Show — one of the top 10 podcasts on Spotify. Unfiltered interviews with special operators, veterans, and world leaders.","g":[],"t":"Shawn Ryan","u":"/shawn-ryan/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to the Montane Spine Race — a 268-mile non-stop winter race along the Pennine Way from Edale to Kirk Yetholm. January in the British Pennines means darkness, rain, bog, and wind. The most relentless ultra in the United Kingdom.","g":[],"t":"Spine Race — Britain's Most Brutal Ultra","u":"/runs/spine-race/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to Tor des Géants — a 200-mile loop through the Aosta Valley of the Italian Alps with 78,000 feet of gain. The longest non-stop mountain ultra in the world. 150 hours to complete. Most runners sleep less than 4 hours total.","g":[],"t":"Tor des Géants — 200 Miles Through the Italian Alps","u":"/runs/tor-des-geants/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to UTMB (Ultra-Trail du Mont-Blanc) — 106 miles around the Mont Blanc massif through France, Italy, and Switzerland. The most prestigious ultramarathon in the world, with 32,000 feet of gain and a global elite field.","g":[],"t":"UTMB — The World's Greatest Mountain Ultra","u":"/runs/utmb/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to Vermont 100 — a 100-mile trail and carriage road race through the rolling hills of South Woodstock, Vermont. One of the original American hundreds, run in July heat and humidity with a unique equestrian heritage.","g":[],"t":"Vermont 100 — New England's Classic Hundred","u":"/runs/vermont-100/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to Wasatch Front 100 in Utah — 26,000 feet of gain through the Wasatch Mountains outside Salt Lake City. One of the original American 100-milers and one of the most demanding mountain races in the country.","g":[],"t":"Wasatch Front 100 — Utah's Mountain Monster","u":"/runs/wasatch-front-100/"},{"b":["endurance-and-ultras","runs"],"c":["Runs","Endurance \u0026 Ultras"],"d":"The complete guide to Western States 100 — the oldest 100-mile trail race in the world. Course breakdown, cutoffs, altitude, heat strategy, Golden Ticket qualifiers, and the athletes who define it.","g":[],"t":"Western States 100 — The Race That Started It All","u":"/runs/western-states-100/"},{"b":[],"c":["Psychedelics \u0026 Consciousness"],"d":"Ayahuasca has been used by Amazonian peoples for thousands of years. Here's the full history — from indigenous discovery to global spread, religious movements, and the modern retreat industry.","g":["ayahuasca","Amazon","Shipibo","history","indigenous traditions"],"t":"Ayahuasca History: Origins in the Amazon and How It Reached the World | Self Growth Videos","u":"/psychedelics/ayahuasca-history-amazon-origins/"},{"b":[],"c":["Psychedelics \u0026 Consciousness"],"d":"What is ayahuasca, how does a ceremony work, what should you expect, and how do you find a reputable retreat? 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Here's the theory, the evidence, and why DMT research is forcing this rethink.","g":["consciousness","neuroscience","DMT","philosophy of mind"],"t":"Is the Brain a Receiver, Not a Creator? The Consciousness Filter Theory | Self Growth Videos","u":"/psychedelics/consciousness-receiver-brain-filter/"},{"b":[],"c":["Psychedelics \u0026 Consciousness"],"d":"Maria Sabina was a Mazatec curandera whose mushroom ceremonies sparked the Western psychedelic movement. Her story is one of the most important — and least told — in modern history.","g":["Maria Sabina","Mazatec","psilocybin","curandera","history"],"t":"Maria Sabina: The Mazatec Healer Who Gave Psilocybin to the World | Self Growth Videos","u":"/psychedelics/maria-sabina-mazatec-mushroom-healer/"},{"b":[],"c":["Psychedelics \u0026 Consciousness"],"d":"Veterans with treatment-resistant PTSD are finding relief through ibogaine, psilocybin, and MDMA where conventional therapy failed. Here's the research, the stories, and the programs.","g":["veterans","PTSD","ibogaine","psilocybin","MDMA"],"t":"Plant Medicine for Veterans: How Ibogaine, Psilocybin \u0026 MDMA Are Treating PTSD | Self Growth Videos","u":"/psychedelics/plant-medicine-veterans-ptsd/"},{"b":[],"c":["Psychedelics \u0026 Consciousness"],"d":"Psilocybin is an FDA Breakthrough Therapy for depression. Here's what decades of clinical research from Johns Hopkins, NYU, and Imperial College actually shows — and what it means.","g":["psilocybin","therapy","depression","Johns Hopkins","psychedelic research"],"t":"Psilocybin Therapy: What Johns Hopkins, NYU \u0026 Imperial College Research Shows | Self Growth Videos","u":"/psychedelics/psilocybin-therapy-science/"},{"b":[],"c":["Psychedelics \u0026 Consciousness"],"d":"Dr. Rick Strassman conducted the first federally approved psychedelic research in 20 years. His DMT studies at UNM produced findings that challenge everything we think we know about consciousness.","g":["Rick Strassman","DMT","spirit molecule","psychedelic research"],"t":"Rick Strassman and the Spirit Molecule: DMT Research That Changed Everything | Self Growth Videos","u":"/psychedelics/rick-strassman-dmt-research/"},{"b":[],"c":["Psychedelics \u0026 Consciousness"],"d":"Set and setting — your mindset and physical environment — are the most important factors in any psychedelic experience. Here's how to prepare both for the best possible outcome.","g":["set and setting","preparation","ayahuasca","psilocybin","Timothy Leary"],"t":"Set and Setting: Why Your Mindset and Environment Define Your Psychedelic Experience | Self Growth Videos","u":"/psychedelics/set-and-setting/"},{"b":[],"c":["Psychedelics \u0026 Consciousness"],"d":"Terence McKenna was decades ahead of the mainstream conversation on psychedelics, language, and consciousness. 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Explore the endogenous DMT theory, the pineal gland connection, and what this means for consciousness science.","g":["DMT","pineal gland","endogenous psychedelics","neuroscience"],"t":"Your Brain Produces DMT: The Endogenous DMT Theory Explained | Self Growth Videos","u":"/psychedelics/endogenous-dmt-pineal-gland/"},{"b":["heroes","perseverance","mental-toughness-and-warriors"],"c":["Heroes","Perseverance","Warriors"],"d":"They asked three times to go in. Denied twice. On the third ask, they went anyway — knowing no backup was coming. Gordon and Shughart. Mogadishu. October 3, 1993.","g":[],"t":"Gary Gordon \u0026 Randy Shughart","u":"/heroes/gordon-and-shughart/"},{"b":[],"c":[],"d":"Discover Grandson (A.K. Da Don) — Ugandan bodybuilder and fitness creator with 2M+ subscribers. HIIT workouts, abs routines, and beginner-friendly training anyone can do at home.","g":[],"t":"Grandson \"A.K. 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Running 50K in 50 states across 50 days to grant $1M in wishes for kids with critical illness. Arizona Monster 300 finisher. The other side of the warrior coin from David Goggins.","g":[],"t":"Brady McDonald","u":"/brady-mcdonald/"},{"b":["high-achievement-women","entrepreneurs-and-builders","mind-and-mindset"],"c":["Allyson Felix","High Achievement — Women","Goal Setting \u0026 Achievement","Mindset \u0026 Motivation","Career \u0026 Financial Growth"],"d":"Allyson Felix — eleven Olympic medals across five Games, twenty World Championship medals, and the overall most decorated athlete in track and field history. The Los Angeles sprinter who took on Nike for maternity protections, founded her own shoe company, and announced an unlikely comeback for LA 2028 at age 40.","g":["allyson felix","olympic gold","track and field","saysh","maternity advocacy","high achievement","female founder"],"t":"Allyson Felix — 11 Olympic Medals, Most Decorated Track \u0026 Field Athlete in History | Self Growth Videos","u":"/allyson-felix/"},{"b":["perseverance","high-achievement-men","mind-and-mindset"],"c":["Aron Ralston","Perseverance","High Achievement — Men","Overcome Adversity","Mindset \u0026 Motivation"],"d":"Aron Ralston — climber and mechanical engineer who, in April 2003 in Utah's Bluejohn Canyon, was pinned for over five days under an 800-pound boulder and amputated his own right forearm with a multitool to escape. Author of the NYT bestseller Between a Rock and a Hard Place, subject of the Oscar-nominated 127 Hours, and the only person to summit all of Colorado's 14,000-foot peaks solo in winter.","g":["aron ralston","127 hours","canyon survival","self amputation","perseverance","climbing","colorado fourteeners"],"t":"Aron Ralston — 127 Hours Trapped, Self-Amputated to Survive | Self Growth Videos","u":"/aron-ralston/"},{"b":["perseverance","high-achievement-women","mind-and-mindset"],"c":["Bethany Hamilton","Perseverance","High Achievement — Women","Mindset \u0026 Motivation","Christian"],"d":"Bethany Hamilton — professional surfer who was attacked by a 14-foot tiger shark at age 13, lost her left arm, and was back on her board 26 days later. Author of Soul Surfer, founder of the Beautifully Flawed Foundation, and one of the most recognized perseverance stories of her generation.","g":["bethany hamilton","shark attack","soul surfer","perseverance","faith","kauai","one armed surfer"],"t":"Bethany Hamilton — Soul Surfer, Returned to the Water 26 Days After Losing Her Arm | Self Growth Videos","u":"/bethany-hamilton/"},{"b":["endurance-and-ultras","high-achievement-men","mental-toughness-and-warriors","mind-and-mindset"],"c":["Cam Hanes","Endurance \u0026 Ultras","High Achievement — Men","Mental Toughness \u0026 Warriors","Mindset \u0026 Motivation"],"d":"Cam Hanes — Oregon bowhunter who turned himself into one of the most influential endurance athletes of his generation by running 200+ mile ultramarathons in the off-season to prepare for elk season. Author of the New York Times bestseller Endure, training partner of David Goggins, and the man behind the 'Keep Hammering' philosophy.","g":["cam hanes","keep hammering","bowhunting","ultramarathon","endurance","oregon","high achievement"],"t":"Cam Hanes — Bowhunter, Ultra-Marathoner, 'Keep Hammering' | Self Growth Videos","u":"/cam-hanes/"},{"b":["high-achievement-men","body-and-health","mind-and-mindset"],"c":["Chris Bumstead","High Achievement — Men","Fitness \u0026 Exercise","Mindset \u0026 Motivation","Goal Setting \u0026 Achievement"],"d":"Chris Bumstead — six-time consecutive Mr. Olympia Classic Physique champion (2019–2024), the longest streak in Olympia history, and the bodybuilder credited with bringing modern bodybuilding to mainstream global attention. Retired at 30 at the peak of his career, with 25 million Instagram followers and a part-ownership stake in Gymshark.","g":["chris bumstead","cbum","bodybuilding","mr olympia","classic physique","gymshark","high achievement"],"t":"Chris Bumstead — 6× Mr. Olympia Classic Physique Champion | Self Growth Videos","u":"/chris-bumstead/"},{"b":["endurance-and-ultras","high-achievement-women","mind-and-mindset"],"c":["Courtney Dauwalter","Endurance \u0026 Ultras","High Achievement — Women","Mindset \u0026 Motivation","Goal Setting \u0026 Achievement"],"d":"Courtney Dauwalter — first person ever to win the Western States 100, Hardrock 100, and UTMB in a single year (2023). Five-time Ultra Runner of the Year, more than 50 ultramarathon wins of 50K or longer, and the trail runner who once won the Moab 240 outright by more than ten hours over the second-place finisher (a man).","g":["courtney dauwalter","ultrarunning","utmb","western states","hardrock","trail running","high achievement"],"t":"Courtney Dauwalter — Triple Crown of Ultrarunning, Greatest Female Trail Runner | Self Growth Videos","u":"/courtney-dauwalter/"},{"b":["endurance-and-ultras","high-achievement-women","perseverance","mind-and-mindset"],"c":["Diana Nyad","Endurance \u0026 Ultras","High Achievement — Women","Perseverance","Mindset \u0026 Motivation"],"d":"Diana Nyad — first person to swim 110 miles from Cuba to Key West without a shark cage. She was 64 years old. It was her fifth attempt across 35 years. The other four had ended in jellyfish stings, asthma, lightning storms, and currents. She kept coming back.","g":["diana nyad","cuba florida swim","long distance swimming","perseverance","endurance","never too old","high achievement"],"t":"Diana Nyad — First Person to Swim Cuba to Florida Without a Shark Cage, at 64 | Self Growth Videos","u":"/diana-nyad/"},{"b":["high-achievement-men","endurance-and-ultras","mind-and-mindset"],"c":["Eliud Kipchoge","High Achievement — Men","Endurance \u0026 Fitness","Mindset \u0026 Motivation","Goal Setting \u0026 Achievement"],"d":"Eliud Kipchoge — the first human to run a sub-two-hour marathon (1:59:40 in Vienna, 2019), two-time Olympic marathon champion, and former marathon world record holder. The Kenyan distance runner whose mantra 'No Human is Limited' redefined what was possible over 26.2 miles.","g":["eliud kipchoge","marathon","kenya","olympic gold","world record","endurance","high achievement"],"t":"Eliud Kipchoge — Sub-2-Hour Marathon, 2× Olympic Gold | Self Growth Videos","u":"/eliud-kipchoge/"},{"b":["perseverance","high-achievement-men","mind-and-mindset"],"c":["Erik Weihenmayer","Perseverance","High Achievement — Men","Overcome Adversity","Mindset \u0026 Motivation"],"d":"Erik Weihenmayer — first blind person to summit Mount Everest (May 25, 2001), only blind climber to complete the Seven Summits, and co-founder of the No Barriers nonprofit. 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