Everything You Need to Know About Microdosing GLP-1 with Dr. Dean Jones, DC

About this video

Jennifer Woodward interviews Dr. Dean Jones, a chiropractor who leads coaching at a GLP-1 telemedicine practice. Dr. Jones shares his personal 20-year struggle with obesity and describes his clinical approach combining GLP-1 peptides with his “FLO” fasting protocol. He discusses his views on micro-dosing maintenance strategies, peptide stacking (particularly AOD-9604 with GLP-1s), metabolic health markers, and foundational lifestyle interventions including resistance training and dietary approaches.

Key takeaways

  • Dr. Jones argues that GLP-1 medications work best as short-term tools combined with lifestyle changes, though he now advocates for long-term micro-dosing maintenance (which he defines as averaging below starter doses when calculated weekly)
  • He claims AOD-9604 (a growth hormone fragment) stacked with GLP-1s helps mobilize fat during fasting and may reduce the stress response that some patients experience with extended fasting protocols
  • Dr. Jones emphasizes that patients should maintain adequate caloric and protein intake even on GLP-1s to avoid metabolic downregulation, and suggests the ideal dose allows hunger control without completely suppressing appetite

Episode details: published July 27, 2026 · 37 views · 53:11 long. Summary written by Self Growth Videos from the episode itself. The hormone and peptide concepts described are Jennifer Woodward’s, presented for education — not medical advice. Consult a qualified professional before changing your own health practices. Disclosure: Jennifer Woodward sells a Peptides for Practitioners certification.


← Previous: Unlocking Hormonal Harmony with Bria Gadd, The Period Whisperer · Next: What Midlife Women with Hashimoto’s Need to Know About Peptides with Dr Emily Kiberd →

All Jennifer Woodward videos · Jennifer Woodward profile · Jennifer Woodward Nutrition on YouTube

Books & tools

Books & tools from Jennifer Woodward

The books, products, and tools connected to Jennifer Woodward’s teaching in this library — their own offers first, then the sponsors and resources their work points to.

Easy Perimenopause

The Essential Guide to Modern Midlife

Her book on navigating perimenopause with functional nutrition (Finesse Literary Press, 2025).

Some links on this page are affiliate links. As an Amazon Associate I earn from qualifying purchases. How affiliate links work here

Sister brand · Vacation Club Promo

All-inclusive resort stays from $435

Qualified couples: promotional Mexico and Caribbean packages at real resorts. Short presentation during your stay — enjoy the rest of the trip.

Qualifications apply · presentation during stay · no purchase required

Subscribe YouTube Suggest