What Peptides Works for Women, What Doesn’t, and Where to Start with Tina Haupert, FDN-P

About this video

Woodward and host Tina Woodard discuss common questions about peptides for women over 40, emphasizing foundational health practices (diet, rest, exercise, stress management) as prerequisites for peptide use. Woodward describes her experiences with GLP-1 agonists, NAD+, BPC-157, and PT-141, while both hosts stress starting with minimal doses and warn against expecting immediate results. They also promote their ‘Peptides for Practitioners’ certification course with an upcoming live cohort.

Key takeaways

• Woodward argues that peptides work best when foundational habits are in place: adequate protein intake (100+ grams daily), strength training, stress management, and sleep optimization
• According to Woodward, GLP-1 peptides helped her lose perimenopausal weight when other interventions failed, though she emphasizes this outcome isn’t universal and requires a ’low and slow’ dosing approach
• The hosts claim most peptides have minimal side effects and can be cycled or discontinued without harm, though Woodward suggests GLP-1 protocols require several months to properly assess effectiveness

Episode details: published September 21, 2026 · 11 views · 35:39 long. Summary written by Self Growth Videos from the episode itself. The hormone and peptide concepts described are Jennifer Woodward’s, presented for education — not medical advice. Consult a qualified professional before changing your own health practices. Disclosure: Jennifer Woodward sells a Peptides for Practitioners certification.

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