Jiu Jitsu By Ken Primo

Start with these videos

Use the first few videos as a practical path. Watch a small set, read the notes, then come back for the deeper library when the basics click.

225 lb Squat Clean

20 Pull Ups (not strict)

Back Escape To Leg Attack Grappling Technique

Pause here before you binge the whole playlist. The value of a lesson page is sequence: get the idea, try it, then use the next videos to refine what you are doing.

Heelhook Escape (Grappling)

Leg Lock Prevention In Grappling

Best Kettlebell Exercise For Bjj

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