Breakfast of Champions!

About this video

McPhee shares his current breakfast routine and discusses his weight-cutting strategy for upcoming martial arts competitions, noting his progress from post-Worlds weight down to 210 pounds with goals to reach 195 or 208 for future tournaments.

Key takeaways

• McPhee recommends soft-boiled eggs with spicy guacamole on toast as an effective cutting weight meal
• McPhee is currently in a weight-cutting phase, having dropped to 210 pounds since a recent Worlds competition with a target of 195 pounds
• McPhee plans to compete in upcoming Gi and No-Gi Worlds tournaments, deciding his weight class based on his cutting progress

Episode details: published September 11, 2024 · 20.2K views · 1:30 long. Summary written by Self Growth Videos from the episode itself. McPhee’s service stories are his own accounts, attributed to him — not independently verified. His tactical and firearms instruction is his doctrine, presented as his teaching — not legal or safety advice from Self Growth Videos.

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