Grateful for this year.

About this video

McPhee reflects on his experience competing at a Brazilian Jiu-Jitsu Worlds tournament, expressing gratitude to his numerous training partners, coaches, and supporters across multiple academies and locations. He discusses his preparation journey, including weight management, cross-training with yoga, and upcoming community service commitments.

Key takeaways

• McPhee credits his preparation to a network of training partners and coaches across multiple BJJ academies who provided instruction, sparring, and mentorship throughout his competition year
• McPhee emphasizes the value of supplementary training such as hot yoga for balance, focus, and mental clarity applicable to both grappling and daily life
• McPhee argues that regardless of competition outcomes, the journey and personal growth matter more, and encourages practitioners to stay engaged in their communities and support veteran families through volunteer work

Episode details: published September 5, 2025 · 22K views · 10:45 long. Summary written by Self Growth Videos from the episode itself. McPhee’s service stories are his own accounts, attributed to him — not independently verified. His tactical and firearms instruction is his doctrine, presented as his teaching — not legal or safety advice from Self Growth Videos.

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