What's In My Fridge? On The Road Snacks, Meals, & More

About this video

McPhee walks through his van refrigerator and explains his preferred food staples and meal prep strategies for van life, including his favorite breakfast and lunch combinations that prioritize protein and convenience.

Key takeaways

• McPhee recommends keeping cottage cheese as an affordable, low-calorie protein source and uses it as a sour cream substitute in meals like his taco meat bowl with protein chips and salsa
• McPhee describes his preferred breakfast as three soft-boiled eggs on Dave’s Killer Bread with guacamole seasoned with bagel seasoning, salt, and pepper
• McPhee suggests organizing a van fridge with items like red Solo cups to prevent other foods from shifting, and buying pre-portioned foods like individual cottage cheese packets to reduce waste

Episode details: published December 29, 2024 · 167.7K views · 9:40 long. Summary written by Self Growth Videos from the episode itself. McPhee’s service stories are his own accounts, attributed to him — not independently verified. His tactical and firearms instruction is his doctrine, presented as his teaching — not legal or safety advice from Self Growth Videos.

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