#1 Breakfast for All-Day Energy + My Special Egg Recipe

About this video

Kane and her husband Bryce show the animal-based breakfast they say they eat every morning. Kane makes her signature scrambled eggs in grass-fed butter on low heat, cooking the whites thoroughly first and folding the yolks in at the end so they stay runny; she eats three eggs alongside about six ounces of ground beef from a 10-ounce batch cooked at breakfast, saving the rest for dinner. Bryce, who gets four eggs, builds a yogurt bowl with 250 grams of plain raw yogurt over blueberries, plus 10 grams of beef protein powder, 15 grams of collagen, amla powder, 2.5 grams of creatine, and 20 grams of maple syrup, finishing with oranges. Kane says she weighs her food to avoid undereating, while Bryce eats less red meat because his ferritin, she says, was previously very elevated.

Key takeaways

• Kane’s egg method cooks the whites fully on low heat, then folds in yolks at the end to keep them runny
• Kane eats three eggs and about six ounces of ground beef; Bryce eats four eggs and a loaded yogurt bowl
• Bryce’s bowl, as described, combines yogurt, blueberries, beef protein, collagen, amla, creatine, and maple syrup
• Kane says weighing food helps her eat enough to build muscle rather than undereat
• Kane says Bryce limits red meat because his ferritin was previously very high

Episode details: published March 17, 2025 · 118K views · 9:59 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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