3 Day Carnivore Meal Plan: Budget-Friendly & Easy!

About this video

Kane walks through a three-day carnivore meal plan built around simple, budget-friendly recipes, several credited to creator Courtney Luna. Day one features prosciutto egg cups baked in a muffin tin, sardine patties made with cheese and egg, and mixed meat skewers of shrimp, chicken, and Denver steak finished with garlic butter — plus a homemade gelatin ‘jello’ dessert she makes to add glycine alongside meat’s methionine. Later days include twisted bacon, a varied meat buffet plate, protein pancakes, a ‘meat salad’ using pork rinds instead of lettuce, and a bacon-wrapped cheeseburger meatloaf. Kane shares money-saving tips throughout, favoring chuck eye and Denver cuts as cheaper stand-ins for ribeye.

Key takeaways

Kane builds the plan from simple carnivore recipes: egg cups, sardine patties, skewers, meatloaf, and protein pancakes
She recommends chuck eye and Denver steaks as much cheaper alternatives that she says rival ribeye
Kane makes homemade gelatin desserts to add glycine, which she says balances the methionine in red meat
She explains ‘sensory-specific satiety’: a varied plate makes people eat more, while one or two foods helps weight loss
Several recipes are credited to Courtney Luna, whose cooking Kane recommends following for carnivore ideas
Kane says sardine patties work with salmon or tuna too, mixed with cheese, egg, and salt, then pan-fried

Episode details: published August 14, 2023 · 141.7K views · 12:47 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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