4 Easy DIY Carnivore & Keto Protein Bar Recipes

About this video

Kane demonstrates four homemade protein bars, giving quantities per single bar so viewers can scale to their silicone mold size. The carnivore bar blends 2 ounces ground beef with 2 tablespoons melted tallow and salt, then chills. The keto bar mixes 2 ounces yogurt with 1 tablespoon ghee, half a scoop of chocolate beef protein powder and half a packet of chocolate electrolytes, then freezes. The animal-based bar blends 2 ounces cooked ground beef, 2 tablespoons butter, a serving of honey and a quarter banana. The dessert bar blends 2 ounces milk, half a scoop of salted caramel protein powder and 40 grams of cherries, and is stored frozen.

Key takeaways

• Kane says homemade carnivore bars need refrigeration because they use cooked beef, unlike dehydrated commercial bars
• Kane says she prefers honey on top of the plain carnivore bar for flavor
• Kane recommends coconut yogurt in the keto bar for an Almond Joy-like result
• Kane advises letting the dessert mixture settle after blending to reduce foam and iciness
• Kane ranks the dessert bar as her favorite and the carnivore bar as her least favorite for taste

Episode details: published August 7, 2024 · 71.8K views · 9:13 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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