7 Easy Healthy Low Carb Dessert Recipes

About this video

Kane shares seven low-carbohydrate, animal-based dessert approaches for viewers who, like her, want something sweet while losing weight. She walks through homemade Oreos using coconut flour, cacao and monk fruit, store keto chocolates while recommending purer dark chocolate, electrolyte popsicles and fudgsicles, browned butter brittle with optional bacon, gelatin made with electrolyte powder that she says totals 40 calories for the whole recipe, homemade ice cream from cream or milk, egg yolks and protein powder, and dark cherry brownies. Her current everyday dessert, she says, is simply yogurt with peeled fruit. Throughout she stresses moderation, distinguishing moderators from abstainers, and tapering portions over time.

Key takeaways

• Kane’s Oreo recipe uses 144g coconut flour, 50g cacao and monk fruit, baked at 350°F for 10-12 minutes
• Kane calls browned butter brittle the best-tasting dessert in the video
• She says her gelatin dessert is 40 calories for the whole batch, by her calculation
• Ice cream base Kane gives: one pint cream or milk, three egg yolks and a scoop of protein powder
• Kane advises knowing whether you are a moderator or an abstainer before keeping desserts at home

Episode details: published January 19, 2024 · 60.1K views · 10:04 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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