7 Years Eating Fatty Red Meat Daily… “Now I'm Done”

About this video

Kane interviews nurse and health coach Neisha Berry, who explains why she is moving away from seven years of high-fat keto/carnivore eating as she approaches 40. Berry says two weeks of weighed food tracking showed her protein was only 80–90 g daily, lower than she assumed, while fat was high. Concerned, she says, about age-related muscle and bone loss — citing family history of osteoporosis and kyphosis — she now targets at least 100 g protein daily, aiming for 120 g, by choosing leaner cuts like sirloin, lean ground beef, and a flattened ground-chicken ‘chip,’ while adding fat separately. She also describes starting weight lifting and giving herself seven months to a year to build the new routine.

Key takeaways

• Berry says tracking revealed 80–90 g protein daily, below what she wants for muscle and bone preservation after 40
• She now aims for a minimum of 100 g protein and 100–120 g fat daily, per her stated targets
• Berry recommends leaner cuts with fat added on the side so protein intake is easier to measure
• She says liquid dairy such as cottage cheese and Greek yogurt inflamed her joints, which she links to her Hashimoto’s
• Kane and Berry agree walking supports health but argue only resistance training builds muscle

Episode details: published November 17, 2025 · 152.6K views · 25:36 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

← Previous: Before You Skip Breakfast to Lose Fat, Watch This · Next: My Video Was Silenced for Saying This →

All Lillie Kane videos · Lillie Kane profile · Lillie Kane (official site)