Animal-Based Diet What I Eat on Vacation: 3-Day Meal Plan

About this video

Kane documents a three-day animal-based trip to Branson, Missouri, with her husband Bryce and his mother, built around her lesson to ‘control the controllable.’ Staying in an Airbnb, they cook most meals, starting with a roughly 1,000-calorie breakfast of milk, ground beef, eggs, and an apple before a day at Silver Dollar City, where their packed food is sardines, meat sticks, and beef bars. At the Dolly Parton Stampede dinner show she eats the whole mini rotisserie chicken, skips the sugary sauce and cake, and has yogurt and berries back at the Airbnb instead. Other meals include beef with Brussels sprouts and sweet potato and a 60-ounce tomahawk steak, and she describes keeping their nightly magnesium glycinate routine while travelling for relaxation and sleep.

Key takeaways

• Kane’s travel rule is to eat a large protein-heavy breakfast before events with uncertain food options
• Kane packs sardines, meat sticks, beef bars, and fruit as amusement park food
• Kane says she seeks out the best steakhouse on vacation rather than the best pizza place
• Kane describes taking magnesium glycinate nightly while travelling for relaxation and sleep
• Kane says occasional vacation treats are not, in her view, what makes people sick

Episode details: published June 27, 2024 · 45.5K views · 16:40 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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