Before You Skip Breakfast to Lose Fat, Watch This

About this video

In part two with endocrinologist Dr. Rashny, Kane focuses on morning and bedtime routines for reversing insulin resistance. Rashny says to fix bedtime before wake time, winding down without devices, using gratitude or reflection, a cool dark room and calming rituals so melatonin can rise naturally and alarms do not jolt cortisol. In the morning she advises not opening the phone first, doing the hardest task early, and combining sunlight, movement and a warm drink, which she says also resolves low-carb constipation for many patients. She recommends a first meal of 25 to 30 grams of protein and says fasting should wait until nutrition, sleep, stress and exercise are stable.

Key takeaways

• Rashny frames fasting as a long road trip that fails on a flat tire if the four wheels are not fixed first
• Rashny targets about 1.2 grams of protein per kilogram of body weight daily in her practice, per her account
• Rashny says breakfast options include eggs with cheese, paneer, fish, yogurt or cottage cheese with low-carb toppings
• Rashny claims insulin resistance direction can turn around in days once habits change
• Rashny says she is neutral on apple cider vinegar: not a miracle in her view, but not harmful at a teaspoon

Episode details: published November 10, 2025 · 36.2K views · 21:21 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

← Previous: Doctor Exposes 3 Foods Causing Insulin Resistance in 2026 · Next: 7 Years Eating Fatty Red Meat Daily… “Now I’m Done” →

All Lillie Kane videos · Lillie Kane profile · Lillie Kane (official site)