Carnivore Diet Update...I Messed Up

About this video

Kane gives a candid carnivore update prompted by giving up raw milk that she says cost $10 per half gallon in Missouri. She recounts starting in 2020 on six foods — beef, bacon, butter, eggs, liver and sardines — alongside her husband’s gut issues, then overcomplicating her diet over four years with oysters, vegetables, fruit, dairy, Brussels sprouts, no-liver and ten months of no salt, following online advice and her husband’s different needs. Kane says added variety did not improve her blood work or body composition and coincided with weight gain and worse acne. After logging food in Cronometer, she concludes she can cover her vitamins and minerals with eight foods plus supplements she takes, and returns to simplicity and adding salt back.

Key takeaways

• Kane says her original six foods were beef, bacon, butter, eggs, liver and sardines
• She says milk cost her $20 per gallon, prompting the rethink
• Kane claims variety experiments were run for months to a year each, not days
• She says she did 10 months without salt and is now adding it back
• Kane teases, but does not name in this video, the eight foods in her new plan

Episode details: published February 26, 2025 · 80.7K views · 16:02 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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