Carnivore Doctor: 15 Years Eating ONLY Meat & Ice Cream

About this video

Kane interviews fertility specialist Dr. Robert Kiltz, who claims he has eaten mostly meat and his homemade ‘Kiltz ice cream’ for nearly 15 years and, approaching 70, has never felt better. Kiltz argues low animal fat is the single leading problem behind rising infertility, PCOS, and diabetes, and claims fatty meat, salt, and water resolved his own arthritis, psoriasis, migraines, and bowel bleeding. He describes his ‘BABY’S’ diet — bacon, eggs, butter, beef, Kiltz ice cream, salt — usually one meal a day of fatty, often rare or raw ribeye, plus periodic multi-day fasts, 100 daily push-ups, and incline walking. Kane pushes back gently, suggesting most people eat ultra-processed junk rather than a plant-based diet, and that removing junk is the practical first step.

Key takeaways

• Kiltz claims low fat, not plants alone, is the leading driver of infertility and PCOS in his view
• He says his diet is one nightly meal of fatty ribeye, often eaten rare or raw with its fat cap
• Kiltz describes regular fasting: two to three days monthly and five to seven days quarterly, by his account
• His homemade ice cream is made from cream and eggs, sometimes with vanilla bean, honey, or a little cane sugar
• Kane argues the bigger target for most people is ultra-processed junk food, not vegetables

Episode details: published April 24, 2025 · 97.2K views · 29:28 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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