Costco Meats I Won’t Buy—and What I Eat Instead.

About this video

Kane tours Costco explaining which meats she personally skips and what she buys instead. She says she avoids rotisserie chicken, salami, pepperoni, ham and many beef jerkies because of added sugar, dextrose, modified starch, carrageenan and other ingredients, and she avoids tuna over mercury concerns in her view, favouring sardines which she says are lower in mercury and higher in omega-3s. She advises choosing 100 percent beef hot dogs and jerky with simple ingredients. To save money, Kane suggests asking for a 10-pound ground beef pack, buying a whole ribeye to cut herself, buying in bulk from a local farm, and building several meals she prices around $4.99, including burger patties, taco bowls and slow-cooker meals.

Key takeaways

• Kane says she skips rotisserie chicken and processed meats over added ingredients she lists on labels
• Kane claims sardines provide 1.3g omega-3 per 3 ounces versus 0.2g for tuna
• Kane recommends People’s Choice jerky, which she says contains only beef, water and salt
• Money tips Kane gives include whole ribeye, bulk ground beef and travelling with cooked cold meat
• Kane lists $4.99 meal ideas including chicken soup, sardine wraps, taco bowls and bacon-wrapped chicken

Episode details: published May 3, 2023 · 217.6K views · 11:16 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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