Do these 3 Things to Lose Weight & Never get Sick!

About this video

Kane interviews personal trainer Zane Greggs, 52, co-author with Dr. Ken Berry, about his three pillars: eliminating processed food, exercising, and honoring sleep. Greggs says he spent years combining low-carb eating, intermittent fasting, and hard training, but found in his late 40s that stacking those stressors hurt his recovery, hormones, and testosterone, so he now eats like an athlete rather than a dieter — tracking food, targeting roughly 0.8–1 g protein per pound of body weight, and allowing 25–40% of calories from carbohydrates such as potatoes and fruit. He says strict carnivore left him dehydrated and unable to hold weight. Both argue diets should be tools, not identities, and that processed food, not whole foods like meat and potatoes, drove rising obesity and diabetes.

Key takeaways

• Greggs names his three pillars as clean diet without processed food, movement, and sleep, refusing to rank one above the others
• He says he backed off constant fasting and low-carb eating after bloodwork and poor recovery in his late 40s
• Greggs tracks food and targets about 0.8–1 g protein per pound of body weight, at roughly 2,900–3,000 maintenance calories
• He advises eating the last meal at least two to three hours before bed to improve sleep scores
• Both argue low-carb and fasting are tools for weight loss, not identities to defend

Episode details: published November 9, 2023 · 83.9K views · 48:24 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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