Do This TODAY to Reverse Insulin Resistance Immediately! -Dr. Boz

About this video

Kane interviews Dr. Boz, a physician and author who says she herself gained 50 to 70 pounds while insulin resistant before applying her own rules. Dr. Boz argues high insulin over years, driven in her view by a grain-heavy food pyramid, damages mitochondria and drives visceral fat, brain ageing and immune problems. Her strict starting rule is 20 grams of total, not net, carbohydrates daily, tracked with Cronometer, alongside measuring glucose and ketones each morning. She wants patients to eat enough fat so ketones can fuel cells, giving examples such as buffalo chicken wings, eggs and bacon, pepperoni and cheese, and creamed spinach, supported by a group, pantry clean-out and avoiding trigger bites.

Key takeaways

• The featured doctor’s first rule is 20g total carbohydrates per day, not net carbs
• She advises using Cronometer and measuring morning glucose and ketones
• She claims 98% of her patients will enter ketosis at 20g total carbs
• She says one bite of processed carbs raised her insulin for three to four days, in her personal account
• Starter foods she gives include chicken wings with fatty dip, eggs and bacon, and Spam with eggs in her example

Episode details: published February 6, 2025 · 117.9K views · 44:18 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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