Do This TODAY to Reverse Insulin Resistance Immediately! -Dr. Morgan Nolte

About this video

Kane interviews Dr. Morgan Nolte, a geriatric physical therapist, on reversing insulin resistance. Nolte claims insulin resistance is the root cause behind type 2 diabetes, heart disease, some cancers, and Alzheimer’s, and that fasting insulin can predict diabetes up to two decades before glucose or A1C rise — which she says is why normal labs can hide the problem. She blames processed foods and seed oils, constant grazing on mini-meals, poor sleep, chronic stress, and inactivity, and says reversal begins almost immediately at the cellular level even though A1C takes months to reflect it. Practical points include post-meal walks, capping protein around 40–50 grams per meal, using a CGM to learn personal responses, and building a mindset foundation with gratitude practice and a morning routine.

Key takeaways

• Dr. Nolte claims fasting insulin predicts type 2 diabetes up to 20 years before glucose or A1C become abnormal
• She claims people with type 2 diabetes die on average about 6 years earlier than those without it
• Nolte names processed foods, seed oils, grazing on frequent mini-meals, sleep deprivation, stress, and inactivity as contributors
• She cites research she says shows three 10-minute post-meal walks beat one 30-minute walk for blood sugar
• Nolte recommends roughly 40–50g of protein per meal, claiming large excess protein can be converted to glucose
• She argues mindset is the foundation: gratitude lists, a morning routine, and tracking planned versus actual eating

Episode details: published June 8, 2024 · 179.8K views · 49:27 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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