Doing THIS Drops Belly Fat Faster than Fasting

About this video

Kane interviews Dr. Paul Saladino about what health spending is and is not worth it. Saladino says he has spent hundreds of thousands of dollars on his health and calls most supplements a waste, saying he now takes only a few, including a methylated B-complex, thiamine, creatine and whey protein, chosen around his genetics and blood work. He argues food should come first, reverse-engineering meals from nutrient density — meat, organs and eggs plus tolerated plant foods. He claims fasting is overemphasised and stressful, raising cortisol without unique benefits beyond calorie restriction, and that improving food quality restores satiety better than eating less and moving more. Walking through a working mother’s day, he advises morning sunlight or a light box, packing real food for work and a low-blue-light home at night, and flags plastic exposure as an under-discussed toxin concern.

Key takeaways

• Saladino claims most supplements do not move the needle and says he takes only three to four
• Saladino argues fasting’s benefits are not unique and claims it stresses the body and raises cortisol
• Saladino says to start with food quality and single-ingredient foods your great-grandmother would recognise
• Saladino advises morning outdoor light or a 10,000-lux light box to anchor circadian rhythm
• Saladino recommends packing real food for work because, he argues, convenience food is the enemy
• Saladino calls plastics and microplastics a major under-discussed exposure and prefers liquids in glass

Episode details: published January 21, 2026 · 81K views · 28:25 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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