Easiest $5 High Protein Recipe That Burns Fat Fast!

About this video

Kane and Bryce demonstrate an affordable chuck roast she presents as a high-protein, satiating staple. Bryce greases a cast iron pan with beef tallow, sears a 2-pound roast for 90 seconds per side, then places it in a slow cooker with only about 4 ounces of water, with no salt added until serving. It cooks on low for six hours until tender. Kane caramelises onions separately in tallow so the roast and broth do not taste only of onion, and serves them on top. She argues the meal takes about five minutes of preparation, feeds a family and leaves leftovers, and briefly discusses using ceramic pans for low-heat foods instead of cast iron.

Key takeaways

• Recipe Kane shows: sear 90 seconds per side, then slow cook on low for 6 hours
• She uses only about 4 ounces of water for a 2-pound chuck roast
• Kane says to add salt after cooking, not in the slow cooker
• Onions are caramelised separately, which Kane says improves flavour
• Kane claims fatty protein meals help her stay full and reduce sugar cravings, in her framing

Episode details: published September 26, 2024 · 42.7K views · 9:13 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

← Previous: Carnivore Diet vs Animal Based: Which is Best for YOU? · Next: Prevent Heart Disease & Unclog Arteries Eating THIS - Dr. Eric Westman →

All Lillie Kane videos · Lillie Kane profile · Lillie Kane (official site)