I Eat These 6 Foods Everyday *My Complete Animal Based Diet*

About this video

Kane lays out the six foods she says she currently eats daily, making up about 75% of her calories: 16 oz of unpasteurized milk from a local Missouri farmer, two eggs, ground beef (about half a pound on average, drained of rendered fat), olive oil, yogurt, and a cup of blueberries and dark cherries eaten together as dessert. She explains she switched from butter toward olive oil for monounsaturated fat and polyphenols once saturated fat was already high, and that she reintroduced eggs after a break following advice from Dr. Sabrina Solt. Her updated pyramid puts 25% of calories from ground beef, 25% from other animal foods, 23% from dairy, 22% from fruit and olive oil, and 5% from vegetables, alongside vitamin D3/K2 and magnesium supplements.

Key takeaways

• Kane says she drinks exactly 16 oz of milk daily and weighs her food because she and her husband tend to undereat
• Her fixed breakfast for six months has been two cups of milk, two eggs, and a piece of fruit
• She drains rendered fat from ground beef, saying she and her husband digest it poorly
• Kane reintroduced two eggs daily after a break, with no negative reaction, by her account
• She says bloodwork, not just how she feels, guides her food-pyramid adjustments

Episode details: published August 16, 2024 · 58.3K views · 16:45 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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