I'm No Longer Afraid of Alzheimer's Anymore (Eat THIS!)

About this video

Brain health expert Dr. Rimka tells Kane the earliest warning sign of dementia risk is not forgetfulness but visceral belly fat, which she claims signals high insulin, poor blood sugar control and loss of muscle. Rimka says fasting insulin is under-ordered and she wants it below 3, with 5 acceptable, even though lab ranges allow far higher. She argues dementia is accumulated brain damage worsened by poor sleep, chronic inflammation and, in her view, excessive screen light and entrainment in children and adults. Her three starting actions are eating at least 70 percent animal-based, managing bedroom light for deep sleep, and moving more, ideally learning activities such as dance or racket sports.

Key takeaways

• Rimka claims salmon roe, sardines, anchovies, oysters and eggs are top brain foods for DHA, zinc and cholesterol
• Rimka advises a pitch-black bedroom, red low night lights only, and phones out of the bedroom
• Rimka suggests 20-minute walks after meals to lower glucose and insulin and engage both brain hemispheres
• Rimka discusses phosphatidylcholine, MCT oil, exogenous ketones, methylene blue and molecular hydrogen as tools she uses
• Rimka says personality or smell changes indicate already tremendous damage, not early signs

Episode details: published October 5, 2026 · 41.8K views · 26:06 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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