I Made This Once And Now I Can’t Stop Making It

About this video

Kane cooks three high-protein soups, giving per-bowl ingredients so viewers can scale them. The chicken noodle soup replaces noodles with a thin egg crepe sliced into strips; each bowl uses two eggs, six ounces of chicken breast, two cups of chicken bone broth, and crispy bacon on top, which Kane totals at about 485 calories, 70 grams of protein, and one gram of carbohydrate. The bacon cheeseburger soup browns six ounces of 93/7 ground beef with diced potato in bone broth, then stirs in cheddar, heavy cream, and bacon, at roughly 590 calories and 51 grams of protein per cup. The spicy pork soup seasons pork with curry, garlic, and crushed red pepper in bone broth and tops it with a seven-minute jammy egg, at about 410 calories and 62 grams of protein.

Key takeaways

• Kane makes noodles from a whisked-egg crepe sliced into strips for a gluten-free, low-carbohydrate soup
• Kane states the chicken soup bowl provides about 70 grams of protein; the pork soup about 62 grams
• Kane bakes bacon in the oven at 400 degrees to avoid stovetop splatter
• Kane’s jammy egg method boils a fridge-cold egg for seven minutes, then ice-bathes it for five
• Kane gives single-bowl quantities for each soup so they can be doubled or tripled

Episode details: published October 14, 2026 · 56.1K views · 12:36 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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