I Quit Bread… Here’s What I Eat Instead

About this video

Kane says she has not bought bread in six years, arguing that most US store bread contains chemicals and bio-engineered ingredients she wants to avoid, and demonstrates three homemade swaps. First are three-ingredient buns from eggs, milk powder, and baking powder, baked at 350°F for 10–12 minutes and used for a burger. Second is a one-ingredient cheese wrap made by microwaving cheese, pressing it between parchment, and chilling it. Third is a two-ingredient avocado-and-egg wrap, spread thin and baked until set, which she fills with turkey or sardines. Kane says sardines offer more omega-3s and vitamin D and less mercury than tuna, in her view.

Key takeaways

• Kane’s bun recipe uses eggs, milk powder, and baking powder, with melted butter added if using non-fat milk powder
• She advises adding the dry mixture gradually and shaping the sticky dough with very wet hands
• Her cheese wrap uses about 1.5 oz of cheese, microwaved, pressed in parchment, then chilled
• Her avocado wrap combines mashed avocado and egg, baked at 350°F; she says cheese or an extra egg white improves flexibility
• Kane recommends trying sardines prepared the same way as tuna for people who are hesitant

Episode details: published April 12, 2026 · 520.1K views · 12:32 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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