I Quit Carnivore & My Heart Health got WORSE!

About this video

Kane compares her cardiac blood panels after three years eating mostly carnivore versus a past year eating more animal-based, with more fruit and vegetables, less red meat, about 95 percent less butter and more olive oil. She reports total cholesterol rose from 215 to 293, LDL from 132 to 214, triglycerides from 39 to 56 and HDL fell from 75 to 68, while ApoB had concerned her the prior year. Featured doctor Dr. Sabrina Slavin interprets some inflammation markers, including MPO and oxidised LDL, as improved and advises not switching. Kane says other panels, hormones, insulin and her scalp improved on animal-based, leaving her undecided, but she plans more red meat, butter and Zone 2 cardio.

Key takeaways

• Kane reports her LDL and total cholesterol rose after reducing saturated fat, contrary to her expectation
• The featured doctor claims inflammation markers suggest repair rather than damage in Kane’s panel
• The featured doctor says the body makes about 70-80% of its cholesterol
• Kane says animal-based eating improved her kidney, liver, hormone, insulin and scalp markers in her other panel
• Kane plans to add Zone 2 cardio three times a week for 10 minutes, by her account

Episode details: published September 4, 2024 · 243.2K views · 19:39 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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