I Started Making This With Blueberries… Now I’m Hooked

About this video

Kane presents two high-protein blueberry recipes she says she developed to vary her usual blueberries and yogurt. The first is flourless blueberry cottage cheese breakfast bites made from eggs, cottage cheese, milk powder, baking powder, salt, and blueberries, baked at 350°F; she gives each bite as 135 calories with 10 g protein, and describes the texture as creamy and cheesecake-like rather than muffin-like. The second is frozen blueberry yogurt bark: yogurt, optionally with protein powder and sweetener, spread on parchment, topped with blueberries and other toppings, then frozen for a few hours. She notes storage times and suggests extra sweetener because, she says, frozen foods taste less sweet.

Key takeaways

• Kane’s breakfast bites use three eggs, one cup cottage cheese, 60 g milk powder, baking powder, salt, and about 3/4 cup blueberries
• She gives each bite as 135 calories, 10 g protein, 9 g carbs, and 6 g fat
• She says two bites provide about 20 g protein and keeps them refrigerated for roughly 3–4 days
• Her yogurt bark uses two cups of yogurt, spread not too thin on parchment so it does not become icy and fragile
• She says the bark keeps about a month in the freezer, with best texture in the first couple of weeks

Episode details: published September 16, 2026 · 382.8K views · 11:18 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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