Mind-Blown! These Foods Completely Shocked Us!

About this video

Kane reports the results of wearing a continuous glucose monitor, obtained through NutriSense, alongside her husband. Using her reference ranges — fasting 70 to 100, post-meal peaks below 140 — she says the foods surprised her. She reports an avocado did nothing to her glucose, one and two cups of raw milk barely moved it, and four servings of fruit peaked at 98, though she says her stomach hurt and she slept badly. Ground beef with sweet potatoes peaked at 98, while white rice produced her highest reading, 131, spiking higher with lean meat than fattier meat. High-fat and high-protein test meals, she says, barely registered. She attributes her husband’s lower responses partly to his greater muscle mass, and says the experiment showed her glucose running low on her low-carb diet, so she plans to raise her carbs gradually.

Key takeaways

• Kane reports an avocado and raw milk caused almost no glucose rise for her
• Kane says four servings of fruit peaked her glucose at 98 but upset her stomach and sleep
• Kane found white rice her biggest spike at 131, and higher alongside lean meat than fatty meat
• Kane says high-fat and high-protein meals both produced minimal responses in her tests
• Kane attributes her husband’s lower responses partly to his greater muscle mass
• Kane says the CGM showed her own glucose running too low on very low carbs, so she plans to add carbs back

Episode details: published February 29, 2024 · 74.6K views · 16:26 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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