Once I Found These Chips...I Lost Weight Without Giving Up Crunch

About this video

Kane argues that chips, crackers, pretzels and veggie straws are similarly ultra-processed and engineered around what she calls sonic seasoning and a bliss point of fat, salt and crunch. She says quitting them helped her lose weight without feeling restricted. She organises 24 crunchy alternatives into raw vegetables, selected nuts, clean store-bought options and homemade recipes. Kane recommends reading labels for seed oils, sugar and additives, favouring options such as pork rinds with just pork skin and salt, avocado-oil or tallow chips, and cheese crisps. She gives five homemade ideas including crispy bacon, cheese chips, kale chips and chicken skin chips with oven and air-fryer temperatures.

Key takeaways

• Kane claims crackers and veggie straws are nutritionally similar to chips despite health marketing
• Kane recommends single-ingredient nuts and warns peanuts, cashews and almonds have issues in her view
• Store swaps Kane names include Epic pork rinds, Siete, Jackson’s, Boulder Canyon and tallow-fried chips
• Homemade cheese chips: Kane says bake sliced cheese at 350°F for 12-15 minutes
• Chicken skin chips: Kane says bake at 400°F for 8 minutes per side

Episode details: published May 4, 2026 · 416.2K views · 14:10 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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