Once I Swapped These Condiments… I Lost Weight Without Eating Bland Food

About this video

Kane says popular condiments undermined her weight and health because, she argues, they commonly contain seed oils, added sugar and artificial additives. She singles out mayonnaise, ranch, pesto, ketchup and barbecue sauce, claiming one barbecue sauce has more sugar per serving than a doughnut. Her store swaps include avocado-oil mayonnaise, ranch and ketchup from Primal Kitchen and Chosen Foods, sugar-free ketchup, clean marinara and olive-oil pesto, plus mustard, hot sauce and coconut aminos as a soy sauce alternative. She then gives six homemade recipes, including guacamole, two-minute mayonnaise, coconut curry sauce, garlic butter, sour cream and onion dip made with Greek yogurt, and a honey, banana and balsamic ground beef topping.

Key takeaways

• Kane claims most legacy condiments share seed oils, added sugar and additives
• Kane recommends avocado-oil brands Primal Kitchen and Chosen Foods for mayo and ranch
• Kane says mustard is among the cleanest condiments and a safe restaurant choice
• Homemade mayo recipe Kane gives: egg, salt, lemon juice, mustard and half a cup olive or avocado oil
• Kane suggests coconut aminos as a soy-free, gluten-free soy sauce swap

Episode details: published May 22, 2026 · 105.8K views · 13:20 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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