Reverse Insulin Resistance in 8 Weeks With THIS Grocery List

About this video

Kane interviews Dr. Steven Riggs, a physician board-certified in internal medicine, pediatrics and obesity medicine, who says a low-carbohydrate, therapeutic carbohydrate reduction approach reversed diabetes in many of his patients. He claims 55 of 78 diabetic patients came off most medication with A1C under 6.5 after eight weeks, with average weight loss of 16 pounds, and says he has not started a type 2 patient on insulin in five years. He explains insulin resistance using fasting insulin and glucose in a HOMA calculation, advises shopping the store perimeter and following his ’no GPS’ rule — no grains, pasta or potatoes, and sugar — and warns viewers not to stop medication without medical supervision.

Key takeaways

• The featured doctor claims 70% reversed in his highlighted group after 8 weeks, per his practice data
• He claims insulin resistance, not LDL, best tracks metabolic risk in his view
• He gives HOMA-IR as fasting insulin times fasting glucose divided by 405
• His grocery rule is ’no GPS’: grains, pasta/potatoes, and sugar
• He warns against stopping insulin, sulfonylureas or blood pressure drugs without a clinician tapering them

Episode details: published September 10, 2025 · 199.3K views · 29:58 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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