Surprising Bloodwork After 1 Year Carnivore + Fruit Diet!

About this video

Kane and her husband Bryce review Bryce’s bloodwork with Dr. Sabrina Solt after a year of an animal-based diet with more carbohydrates than Kane’s — roughly 120–150 g daily from raw dairy, fruit, and milk. Solt flags his ferritin of 422 and suggests copper deficiency, rather than hemochromatosis, may be driving iron storage and mildly elevated liver enzymes, recommending copper and selenium attention and possible MTHFR testing. She praises his HDL of 93 and triglycerides of 57, argues his elevated ApoB carries little risk given near-absent inflammation markers, and discusses thyroid antibodies, high SHBG limiting free testosterone, hydration and electrolytes, and starting iodine ’low and slow.'

Key takeaways

• Solt attributes Bryce’s ferritin of 422 primarily to low copper and suggests testing for an MTHFR variant
• She describes his HDL 93 / triglycerides 57 pattern and low inflammation markers as reassuring despite elevated ApoB
• Solt notes low selenium may impair T4-to-T3 conversion and detected thyroid antibodies may warrant monitoring
• She suggests copper bisglycinate and selenomethionine supplementation for a limited period, then retesting
• Solt disputes the idea that drinking water with meals meaningfully dilutes digestion

Episode details: published March 4, 2024 · 187.9K views · 33:58 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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