The Only Pizza I’d Eat to Stay Lean.

About this video

Kane demonstrates the only pizza she says she eats to stay lean: a crust made from ground chicken instead of flour. For one crust she mixes half a pound of lean ground chicken with one egg and a quarter cup each of cheddar and mozzarella, seasons it, and bakes it at 400°F for ten minutes, flips it, then bakes and broils it further. She says the crust alone reaches about 65 grams of protein and a loaded pizza about 100 grams, and she argues that high protein keeps her full, raises the calories burned digesting the meal, and supports muscle. She recommends checking sauce labels for simple ingredients, names clean-label sauce brands she uses, adds fattier toppings like bacon and avocado to balance the lean chicken, and points viewers who want a store-bought option to grain-free brands she considers clean.

Key takeaways

• Kane’s crust swaps flour for ground chicken, egg and cheese, baked at 400°F
• Kane says one crust provides about 65g of protein and a topped pizza about 100g
• Kane argues protein aids leanness through satiety, its thermic effect and muscle support
• Kane advises judging sauces by short, recognisable ingredient lists
• Kane suggests adding fats like bacon or avocado because the chicken crust is very lean

Episode details: published March 8, 2026 · 306.5K views · 9:57 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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