What I Eat in a Day + My Macros (No Diet, No Rules)

About this video

Kane films a relaxed what-I-eat-in-a-day with no diet rules, tracking her food for once to show the numbers. Her day starts with two cups of raw milk — she says she has drunk it daily for about a year, considers it a superfood for its calcium, vitamin K, and probiotics, and has no plans to cut it despite viewer comments that she looks puffier, a change she and her husband Bryce attribute to carbs generally and training volume. Lunch is sardines, ground beef, and avocado; dinner out is deviled eggs and a shared pound of brisket; dessert is yogurt with pineapple. Her Cronometer totals come to roughly 2,300 calories with 148 grams of protein, 68 grams of carbs, and 156 grams of fat, and she explains she judges micronutrients over a week rather than a single day.

Key takeaways

Kane’s day totaled about 2,300 calories: roughly 148g protein, 68g carbs, and 156g fat by her tracking
She drinks two cups of raw milk daily and calls it a superfood she will not give up
Kane acknowledges looking ‘puffier’ at the same scale weight and attributes it to carb intake relative to training
Her typical lunch is sardines and ground beef, sometimes with avocado or butter
She says she evaluates vitamins and minerals across a week, not day by day, since foods like liver skew single days
Kane argues women may need to train harder than men to avoid a softer look on higher carbs

Episode details: published September 13, 2023 · 58K views · 11:38 long. Summary written by Self Growth Videos from the episode itself. The health and nutrition claims described are Lillie Kane’s or her guests’, presented for education — not medical advice. Kane is a certified nutrition health coach, not a physician. Consult a qualified professional before changing your own health practices.

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