8 Tips For A Better Morning Routine

About this video

Weston and co-host Doreen discuss eight practical strategies for establishing an effective morning routine that sets the foundation for a productive day. They cover removing friction through preparation, making your bed, waking up early to avoid rushing, incorporating quiet time or meditation, eating a proper breakfast, limiting phone use, prioritizing the day’s most important tasks, and exercising to increase alertness.

Key takeaways

• Weston argues that preparing the night before—laying out clothes, writing a to-do list, and prepping breakfast—eliminates morning decision fatigue and saves time
• Weston recommends making your bed each morning, noting it provides an early accomplishment and improves the bedroom’s appearance, contributing to a better overall day
• Weston advises waking up early enough to avoid rushing and to have dedicated quiet time for meditation, journaling, or gratitude practices before checking your phone or responding to emails

Episode details: published July 24, 2018 · 52K views · 9:35 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Ashley Weston’s own teaching and opinion, presented for education; product recommendations are hers, not ours. Summaries are written by Self Growth Videos from each video itself.

← Previous: How To Understand A Woman’s Body Language · Next: 3 Types Of Loafers Every Man Should Own (Plus 3 You Shouldn’t) →

All Ashley Weston videos · Ashley Weston profile · Mens Fashioner (official site)