How To Get & Stay Motivated

About this video

Weston and his business partner Dorian discuss strategies for developing and maintaining motivation to achieve personal goals. They cover identifying personal motivation triggers, surrounding yourself with inspiring people, setting clear goals with actionable plans, and reviewing your progress to build momentum.

Key takeaways

• Weston argues that constant self-improvement and ongoing motivation are essential to living a fulfilling life, and that losing this drive leads to stagnation
• Weston recommends identifying personal motivation triggers—which can be anything from movies to coffee to dressing up—and intentionally exposing yourself to them
• Weston emphasizes the importance of having specific goals with detailed action plans broken into smaller steps, rather than just staying busy, and regularly reviewing accomplishments to reinforce progress

Episode details: published January 2, 2018 · 19K views · 7:21 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Ashley Weston’s own teaching and opinion, presented for education; product recommendations are hers, not ours. Summaries are written by Self Growth Videos from each video itself.

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