Top Items Every Guy Needs Going Into the New Year

About this video

Weston presents a list of essential items she recommends men acquire or update in the new year to improve their lives and appearance. She covers practical items spanning fashion, wellness, and lifestyle—including protective masks, cologne, watches, meditation apps, backpacks, exercise mats, water bottles, cookbooks, white t-shirts, and boxer briefs—explaining the reasoning and best practices behind each recommendation.

Key takeaways

• Weston argues that cologne should be chosen through personal research and testing with honest friends, not marketing, and recommends varying your fragrance seasonally between warm woody scents in winter and lighter citrusy scents in summer
• Weston recommends men own two to three watches: a dress watch with leather strap for suits and a stylish sport watch with metal band for casual outfits
• Weston advocates for meditation apps like Calm or Headspace as accessible alternatives to expensive classes for reducing stress and improving sleep and emotional relationships
• Weston emphasizes choosing fitted white t-shirts and quality cotton boxer briefs in darker shades, arguing that well-fitting underwear significantly impacts daily comfort and flatters any body type

Episode details: published December 10, 2021 · 26K views · 14:15 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Ashley Weston’s own teaching and opinion, presented for education; product recommendations are hers, not ours. Summaries are written by Self Growth Videos from each video itself.

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