"The way to get started is to quit talking and begin doing." -Walt Disney
"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt
"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson
Dreams grow if you grow. Zig Ziglar
"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson
"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela
"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln
"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson
"The only impossible journey is the one you never begin." -Tony Robbins
"Love the life you live. Live the life you love." -Bob Marley
"Life is either a daring adventure or nothing at all." -Helen Keller
If you judge people, you have no time to love them. Mother Teresa
All that we are is the result of what we have thought. Buddha
Stay hungry, stay foolish. Steve Jobs
The future belongs to those who prepare for it today. Malcolm X
Some people do really find fault like there's a reward for it. Zig Ziglar
It always seems impossible until it’s done. Nelson Mandela
Turn your wounds into wisdom. Oprah Winfrey
Whatever you are, be a good one. Abraham Lincoln
Do what you can, with what you have, where you are. Theodore Roosevelt
Little by little, one travels far. J.R.R. Tolkien
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee
A man who stands for nothing will fall for anything. Malcolm X
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius
By failing to prepare, you are preparing to fail. Benjamin Franklin
I think, therefore I am. René Descartes
To be, or not to be, that is the question. William Shakespeare
A lot of people quit looking for work as soon as they find a job. Zig Ziglar
Live life like your the hero in the story.

Mathew McConaughey

Jennifer Cohen

Mashreq university

Mashreq University vision is to bring students into the 21st century through innovation and modren technology. Learning will be enhanced with computer software and educational games that will allow students to procced at their own rate according.

Mashreq University  aspires to change minds lives and the world through leadership, innovation and excellence in teaching and research. As we move towards our goal of being a world-class university, we will support research on a global scale to service the research need.

Mashreq University is located in the north eastern side of Khartoum-Bahri city. It was established in the year 2003 ; when it obtained its approval from the Sudan Ministry of Higher Education and Scientific Research upon proving it’s exceptionally

 Research upon proving it’s exceptionally well designed and ideally constructed premises to adequately accommodate the lecture rooms and other services.

The approval included a close of appreciation of the infra-structure. The specially designed and constructed University buildings, facilities and infrastructure provide the appropriate educational environment.

Ten lecture rooms of different capacities are available

Laboratories are equipped with the latest in teaching aids technologies

We ensure well trained and qualified graduates

  • Libarary – Open 12/6

mashreq university - library


MU vision

Mashreq University vision is to bring students into the 21st century through innovation and modren technology. Learning will be enhanced with computer software and educational games that will allow students to procced at their own rate according to their ability.

As we move towards our goal of being a world-class university, we will support research on a global scale. Locally, our campus will service the research needs of the learning community granting access to many informational resources.

MU Mission

Mashreq University aspires to change minds, lives and the world through leadership, innovation and excellence in teaching and research.

MU Staff

The teaching and administrative staff comprises highly educated and well experienced members. Expatriate teaching staff with rare specialties has also been recruited; some of them are assigned in the deanship of certain departments of the University.

It is the University’s policy to recruit adequate number of teaching assistants due to their vital role in assisting the students to reach the required academic standards. Thus well paid and privileged teaching assistants are exerting extra efforts to bridge the gaps hence helping them to reach the required academic standard. Teaching assistants usually split the students into smaller groups in order to facilitate his closer supervisory role in following up of individual students academic and personal problems as well.

mashreq university - staff help students

MU infer structure

On a three thousand square meters’ premises, a carefully designed 1500 square meters buildings structure suitable for the University was constructed into a five stories building foundations.

Spacious, well designed and well ventilated lecture rooms, libraries and laboratories are furnished and equipped with all the teaching and research equipment a student will require within his/her course of studies.Administration offices, coffee shops and recreation halls are constructed skirting the 1500 sq meters of open space area and garden.

mashreq  university - class room

Evaluation and Accreditation

Evaluation and accreditation has always been a primary and firm principle of the University administration. Hence an evaluation and accreditation unit was established in the University. This unit has often contributed with its research activities in collaboration with The Evaluation and Accreditation Commission of The Ministry of Higher Education and Scientific Research studies in this matter.

It has developed a number of evaluation and accreditation systems of evaluation in the teaching and examinations fields and the efficiency evaluation of the employees. The Evaluation and Accreditation unit has conducted a number of training courses for teachers in an effort to develop their teaching capabilities and increasing their understanding of the Evaluation and accreditation concepts.


Jay Morton SAS

Gary John Bishop

Brendon Burchard

Discover Brendon & A Better Mind Set.

Alvin Law (No Arms, Big Heart)

Alvin Law: What do you need to succeed?

This morning I discovered Alvin Law and it moved me.  I have been feeling down these past months and really needed to see this.  Take a few minutes and discover this great man and his even greater attitude!

Nick Vujicic

Friedrich Nietzsche

Ideas to help quite the mind

Ajahn Brahm's Retreat Discussion about how to quite the mind

Video Transcript:

Understanding what I mean by silence.
So as I am speaking, some of you
have heard this before but please
don’t interrupt and spoil it for other people
because as I’m speaking I’m going to
ask you also not just to listen to what I’m saying
but to listen to the reaction in your mind
what’s happening inside of you
as I’m speaking because
as I’m talking you will begin
to notice
pauses between
my words.
In those spaces
what was going on
in your mind?
there it was again, you were silent.
You were aware
without a thought going on in your head.
That’s why it’s a very skillful reflective trick.
Now is the first time many people have realised,
oh, I can be silent.
There it is again.
it’s beatiful.
It’s profound.
It’s deep.
And somehow or other
you know there is so much freedom and meaning
to be found in that silence.
So by giving you a taste of that silence
now you understand its value.
Now you have to increase
its length of time.
So you are more and more and more
It’s lovely isn’t it?
So once you start to value the silence
and take the value off the thinking
you find that there’ll be many many
more moments of silence
throughout your day.
Silence will grow on you, literally.
Until you-know, you only think when you really have to
and when you don’t, you won’t.
The related technique which helps
you remain silent
is actually doing what we call little mantras.
A mantra is a group of words you
say to yourself over and over and over.
It’s what the Buddha said in the Sabbasava Sutta [?]
of like substitution, substituting one thing for another
So the thinking goes on and on and on,
so you want to substitute a thought,
yes this is a thought, a mantra,
which you say to yourself but a very simple thought.
Instead of having the thoughts go all over the place
take one set of words, a mantra,
a thought, and keep repeating it again and again and again
because it blocks out the other thoughts.
Now many of the mantras which I heard
as a young monk, yeah they didn’t really work
and one of the reasons why they didn’t work was
because of the way it was used.
It’s not just repeating the mantra over and over and over again.
It’s important if you’re using mantras to make the mind silent,
to put spaces between the words.
Now there are many many different mantras
and I’ll just mention the one I was talking
about last time I was overseas,
the old Tibetan mantra,
the old “om mani padmi hum” mantra
which I thought was the most famous, I knew that as a kid.
So you can use that if you like.
If you’re a die-hard Theravada you can use sort-of the
“Namo Buddhaya”, that’s the Indonesian greeting.
Na-mo Budd-haya. That means homage to the Buddha.
Or, I don’t know, you can make up your own mantras
if you like, but the important thing, that’s just the Theravadan,
Namo Buddhaya say, if you’re doing
mantra remember to put spaces between the syllables.
If it’s om mani padmi hum – om
because the spaces are more important than the words.
If you’re very restless, and thinking alot,
lots of things worrying about, close up those spaces,
But as you settle down, increase the spaces.
And the more you quieten down,
the more you lengthen the spaces between those words.
Until those spaces get so long
you don’t need to say the words anymore.
It’s a way of learning how to be silent inside.
How to stop this terrible thinking mind.
And if you ever get upset, angry, anxious or whatever
you’ll always find that there are so many thoughts
going on in your head and it’s great to find this
circuit-breaker, this switch, you can just switch to
try and stop all these crazy thoughts, and that’s
one thing you can do. Get your mantra, if you’re getting
really crazy – om mani padmi hum, om mani padmi hum, om mani padmi hum,
om mani padmi hum, om mani padmi hum, om mani padmi hum,
It’s like going down the gears in a car
whose breaks have failed. It works.
So – that’s how you can learn
how to be quieter by using that little technique.
You can make up your own mantra, most important
part is putting spaces between the words.
And getting to know that silence,
getting to respect it, getting to value it,
and after you value it, it grows.
Now there’s also the problem which I mentioned last night
in brief which is an important part of meditation
it’s an important part of the spiritual path – fear.
You know it’s amazing how many people are afraid of silence.
When we first came over here to this part of the bush
we had this beautiful land opposite where our monastery now stands,
it’s very quiet.
And sometimes we had visitors coming in
and as soon as they came in they raised their voice.
They spoke louder than necessary
and I’ve seen that many times in quiet parts of the world
people actually raise their voice or are almost shouting.
And I was really wondering – what is the psychological
they don’t need to speak so loud.
And after a little consideration you realise that
the silence was so threatening to them, they needed to destroy it
with loud talking, more than is necessary.
Because silence is a bit scary if you’re not used to it.
So to understand how to overcome the
different fears which happen in meditation
I say in every level, every stage of meditation,
I describe there are three levels
and this is a wonderful little insight in

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