Meditation Archives - Self Growth Videos:

Light Watkins Spiritual Insights

April 15, 2024 by Thomas Bowman Jr

Light Watkins Spiritual Insights: 250+ Videos to Illuminate Your Path

The Practice Of Acceptance In Meditation | Insights with Light

There Are No Throw-Away Moments | Insights with Light

Either Give What You Can, Or Else... | Insights with Light

The Truth About Happiness | Insights with Light

Is Meditating For Just A Few Minutes Beneficial? | Insights with Light

Stop Referring To Non-Meditation Activities As Meditation | Insights with Light

The Professor And The Chair | Insights with Light

Illuminate Your Path, Expand Your Consciousness, Transform Your Life

Welcome to the ultimate resource for spiritual growth and enlightenment! Dive into a treasure trove of wisdom and inspiration with Light Watkins’ Spiritual Insights playlist. With over 250 videos covering a wide range of topics including meditation, mindfulness, personal growth, and spiritual awakening, this playlist is your go-to destination for transformative teachings and profound insights. Whether you’re just beginning your spiritual journey or seeking to deepen your practice, let Light Watkins be your guide as you embark on a path of self-discovery, inner peace, and spiritual fulfillment.

Sample Video Titles:

“The Power of Presence: How to Be Here Now”
“Finding Stillness in a Busy World”
“Letting Go of Fear: Embracing Love and Trust”
“The Art of Surrender: Trusting the Flow of Life”
“Unlocking Inner Wisdom: The Path to Self-Realization”
“Living with Gratitude: Cultivating Joy and Abundance”
“Navigating Uncertainty: Finding Strength in Times of Change”
“Embracing Imperfection: The Beauty of Being Human”
“Healing Through Forgiveness: Liberating Your Heart”
“Awakening to Your True Self: Embracing Authenticity and Purpose”

Explore the Playlist:

Dive into the depths of your soul and explore the vast landscape of spiritual growth and enlightenment with Light Watkins’ Spiritual Insights playlist. Each video offers a unique opportunity to deepen your understanding of yourself and the world around you, guiding you on a journey of self-discovery, inner peace, and transformation. Whether you’re seeking practical tools for daily mindfulness practice or profound insights into the nature of reality, this playlist has something for everyone. So, grab a cozy spot, take a deep breath, and let the journey begin.

Be More – Yoga with Anysa

December 3, 2022December 3, 2022 by Thomas Bowman Jr

Joe Dispenza Retreat Review & Tips:

Are you considering participating in a Joe Dispenza retreat or class? Have you watch any reviews to see what others have experienced? Have a look here and get insights that will help you on your journey with Joe.

How to prepare for a Doctor Joe dispenza week long Event:

Are you about to pull the trigger and make a Joe Dispenza week long retreat happen? Have a look at this great advice to help you better prepare for this meditation retreat.

How to prepare for a Doctor Joe dispenza week long Event:

Here is a multipart YouTube Playlist that will help you decide if Joes retreats are for you or not. Kick back and listen to this detailed review of Joe Dispenza’s Week Long Meditation Retreat.

A PERSONAL MEDITATION JOURNEY IN THE DR. JOE DISPENZA RETREAT VLOG: INTRO

A PERSONAL MEDITATION JOURNEY IN THE DR. JOE DISPENZA RETREAT VLOG: day 1

A PERSONAL MEDITATION JOURNEY IN THE DR. JOE DISPENZA RETREAT VLOG: day 2

A PERSONAL MEDITATION JOURNEY IN THE DR. JOE DISPENZA RETREAT VLOG: day 3

A PERSONAL MEDITATION JOURNEY IN THE DR. JOE DISPENZA RETREAT VLOG: day 4

A PERSONAL MEDITATION JOURNEY IN THE DR. JOE DISPENZA RETREAT VLOG: day 6

A PERSONAL MEDITATION JOURNEY IN THE DR. JOE DISPENZA RETREAT VLOG: day 7

Six Months After Review:

Wondering what happened weeks after her week long retreat?

She Did Joe dispenza's Retreat Twice!

Here is another multipart YouTube Playlist that will help you see what people are getting from Joe Dispenza’s retreats. Have a look and learn how to have a better more productive week long retreat with Joe.

A PERSONAL MEDITATION JOURNEY IN THE DR. JOE DISPENZA'S NIAGARA FALLS WEEK LONG RETREAT: INTRO

DR. JOE DISPENZA NIAGARA FALLS DAY 1. A PERSONAL JOURNEY IN THE DR. JOE DISPENZA WEEK LONG RETREAT.

DR. JOE DISPENZA NIAGARA FALLS DAY 2. A PERSONAL JOURNEY IN THE DR. JOE DISPENZA WEEK LONG RETREAT.

DR. JOE DISPENZA NIAGARA FALLS DAY 3. A PERSONAL JOURNEY IN THE DR. JOE DISPENZA WEEK LONG RETREAT.

DR JOE DISPENZA NIAGARA FALLS DAY 4. A PERSONAL JOURNEY IN THE DR. JOE DISPENZA WEEK-LONG RETREAT

DR. JOE DISPENZA NIAGARA FALLS DAY 5. A PERSONAL JOURNEY IN THE DR. JOE DISPENZA WEEK LONG RETREAT.

Looking For A Monthly (At Home) Yoga Coach?

Did you enjoy this Joe Dispenza review? Why not consider continuing your journey along with Anysa?

Anysa has a monthly at home yoga course.

Ideas to help quite the mind

July 8, 2020 by Thomas Bowman Jr

Ajahn Brahm's Retreat Discussion about how to quite the mind

Video Transcript:

https://www.youtube.com/watch?v=haWd-1Ia3d0

Understanding what I mean by silence.

So as I am speaking, some of you

have heard this before but please

don’t interrupt and spoil it for other people

because as I’m speaking I’m going to

ask you also not just to listen to what I’m saying

but to listen to the reaction in your mind

what’s happening inside of you

as I’m speaking because

as I’m talking you will begin

to notice

some

pauses between

my words.

In those spaces

what was going on

in your mind?

there it was again, you were silent.

You were aware

without a thought going on in your head.

That’s why it’s a very skillful reflective trick.

Now is the first time many people have realised,

oh, I can be silent.

There it is again.

and

it’s beatiful.

It’s profound.

It’s deep.

And somehow or other

you know there is so much freedom and meaning

to be found in that silence.

So by giving you a taste of that silence

now you understand its value.

Now you have to increase

its length of time.

So you are more and more and more

silent.

It’s lovely isn’t it?

So once you start to value the silence

and take the value off the thinking

you find that there’ll be many many

more moments of silence

throughout your day.

Silence will grow on you, literally.

Until you-know, you only think when you really have to

and when you don’t, you won’t.

The related technique which helps

you remain silent

is actually doing what we call little mantras.

A mantra is a group of words you

say to yourself over and over and over.

It’s what the Buddha said in the Sabbasava Sutta [?]

of like substitution, substituting one thing for another

So the thinking goes on and on and on,

so you want to substitute a thought,

yes this is a thought, a mantra,

which you say to yourself but a very simple thought.

Instead of having the thoughts go all over the place

take one set of words, a mantra,

a thought, and keep repeating it again and again and again

because it blocks out the other thoughts.

Now many of the mantras which I heard

as a young monk, yeah they didn’t really work

and one of the reasons why they didn’t work was

because of the way it was used.

It’s not just repeating the mantra over and over and over again.

It’s important if you’re using mantras to make the mind silent,

to put spaces between the words.

Now there are many many different mantras

and I’ll just mention the one I was talking

about last time I was overseas,

the old Tibetan mantra,

the old “om mani padmi hum” mantra

which I thought was the most famous, I knew that as a kid.

So you can use that if you like.

If you’re a die-hard Theravada you can use sort-of the

“Namo Buddhaya”, that’s the Indonesian greeting.

Na-mo Budd-haya. That means homage to the Buddha.

Or, I don’t know, you can make up your own mantras

if you like, but the important thing, that’s just the Theravadan,

Namo Buddhaya say, if you’re doing

mantra remember to put spaces between the syllables.

Daya

If it’s om mani padmi hum – om

mani

padmi

hum

because the spaces are more important than the words.

If you’re very restless, and thinking alot,

lots of things worrying about, close up those spaces,

mani

padmi

hum

mani

padmi

hum

But as you settle down, increase the spaces.

mani

padmi

hum

And the more you quieten down,

the more you lengthen the spaces between those words.

mani

padmi

hum

Until those spaces get so long

you don’t need to say the words anymore.

It’s a way of learning how to be silent inside.

How to stop this terrible thinking mind.

And if you ever get upset, angry, anxious or whatever

you’ll always find that there are so many thoughts

going on in your head and it’s great to find this

circuit-breaker, this switch, you can just switch to

try and stop all these crazy thoughts, and that’s

one thing you can do. Get your mantra, if you’re getting

really crazy – om mani padmi hum, om mani padmi hum, om mani padmi hum,

om mani padmi hum, om mani padmi hum, om mani padmi hum,

mani

padmi

hum.

It’s like going down the gears in a car

whose breaks have failed. It works.

So – that’s how you can learn

how to be quieter by using that little technique.

You can make up your own mantra, most important

part is putting spaces between the words.

And getting to know that silence,

getting to respect it, getting to value it,

and after you value it, it grows.

Now there’s also the problem which I mentioned last night

in brief which is an important part of meditation

it’s an important part of the spiritual path – fear.

You know it’s amazing how many people are afraid of silence.

When we first came over here to this part of the bush

we had this beautiful land opposite where our monastery now stands,

it’s very quiet.

And sometimes we had visitors coming in

and as soon as they came in they raised their voice.

They spoke louder than necessary

and I’ve seen that many times in quiet parts of the world

people actually raise their voice or are almost shouting.

And I was really wondering – what is the psychological

they don’t need to speak so loud.

And after a little consideration you realise that

the silence was so threatening to them, they needed to destroy it

with loud talking, more than is necessary.

Because silence is a bit scary if you’re not used to it.

So to understand how to overcome the

different fears which happen in meditation

I say in every level, every stage of meditation,

I describe there are three levels

and this is a wonderful little insight in

Light Watkins

April 15, 2024December 18, 2019 by Thomas Bowman Jr

Light Watkins: Illuminating the Path to Mindfulness and Meditation Mastery

How to Succeed in Meditation Light Watkins and Lewis Howes

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

Meditation With Light Watkins | The Shine | February 2018

Dispelling Meditation Myths

Learn How To Meditate with Light Watkins

Light Watkins: How to Start Your Movement

The Truth about Meditation with Light Watkins | Feel Better Live More Podcast

Journey to Inner Peace: Exploring the Teachings of Light Watkins

Light Watkins is a globally renowned meditation teacher, author, and speaker, whose mission is to demystify meditation and make it accessible to people from all walks of life. With a unique blend of humor, wisdom, and compassion, Watkins has helped thousands of individuals tap into the transformative power of mindfulness, guiding them on a journey of self-discovery, inner peace, and personal growth.

In a world filled with noise and distractions, finding moments of stillness and clarity can feel like an elusive quest. Yet, amidst the chaos, there exists a guiding light – Light Watkins, a beacon of wisdom and compassion in the realm of meditation and mindfulness. Through his teachings, writings, and public speaking engagements, Watkins has empowered countless individuals to embark on a journey of self-discovery, inner peace, and transformation.

A Guru for the Modern Age

Light Watkins is not your typical meditation teacher. With his down-to-earth demeanor, infectious humor, and relatable approach to spirituality, Watkins brings a refreshing perspective to the ancient practice of meditation. His teachings are rooted in simplicity, making them accessible to beginners and seasoned practitioners alike. Whether you’re struggling with stress, anxiety, or simply seeking greater clarity and presence in your life, Watkins’ guidance offers a roadmap to inner peace and fulfillment.

Demystifying Meditation

One of Light Watkins’ greatest gifts is his ability to demystify meditation and make it accessible to everyone. Through his books, online courses, and public talks, Watkins dispels common myths and misconceptions surrounding meditation, showing that it’s not reserved for monks on mountaintops but can be integrated seamlessly into everyday life. By emphasizing the practical benefits of meditation – from improved focus and productivity to reduced stress and enhanced well-being – Watkins invites people to explore the practice with an open mind and heart.

A Voice of Compassion and Empowerment

Central to Light Watkins’ teachings is a message of compassion and self-empowerment. He reminds students that meditation is not about achieving a state of perfection or enlightenment but rather about embracing one’s humanity with kindness and acceptance. Through practices such as mindfulness, gratitude, and self-reflection, Watkins guides individuals to cultivate a deeper connection with themselves and the world around them, fostering a sense of wholeness and belonging that transcends ego and identity.

Inspiring Change, One Breath at a Time

Perhaps the most profound aspect of Light Watkins’ work is its potential to inspire positive change on a global scale. By teaching individuals to cultivate inner peace and resilience, Watkins is not only transforming individual lives but also contributing to a more compassionate and harmonious world. As more people awaken to the power of mindfulness and meditation, the ripple effects of their practice extend far beyond their own lives, touching the lives of others and creating a ripple effect of healing and transformation.

In Conclusion

Light Watkins stands as a beacon of wisdom and compassion in a world hungry for guidance and meaning. Through his teachings, writings, and public speaking engagements, Watkins invites individuals to embark on a journey of self-discovery, inner peace, and transformation. Whether you’re a beginner or seasoned practitioner, his message is clear: the path to inner peace begins with a single breath, and the journey is yours to explore.

This Site Is A Special Thank You & Introduction To Some Outstanding Men & Women!

Light Watkins Spiritual Insights: 250+ Videos to Illuminate Your Path

Illuminate Your Path, Expand Your Consciousness, Transform Your Life

Joe Dispenza Retreat Review & Tips:

How to prepare for a Doctor Joe dispenza week long Event:

How to prepare for a Doctor Joe dispenza week long Event:

Six Months After Review:

She Did Joe dispenza's Retreat Twice!

Looking For A Monthly (At Home) Yoga Coach?

Ajahn Brahm's Retreat Discussion about how to quite the mind

Video Transcript:

Light Watkins: Illuminating the Path to Mindfulness and Meditation Mastery

Journey to Inner Peace: Exploring the Teachings of Light Watkins