Mike Drop Clip: Episode 55 - Nick Bare

About this video

Mike Ritland interviews Nick Bare about fitness and nutrition advice. Bare explains his approach to helping people get in shape, emphasizing small, incremental changes rather than overwhelming clients with strict meal plans. He discusses his supplement company’s upcoming subscription-based fitness platform launching in summer, and shares his personal nutrition philosophy focused on quality food sources like grass-fed meats and organic eggs. Bare also describes his current training regimen as he prepares to qualify for the Boston Marathon, which has shifted from heavy lifting to primarily running and bodyweight exercises.

Key takeaways

• Bare advises starting with small dietary and training modifications rather than overwhelming people with strict programs, building sustainable lifestyle habits gradually
• Bare emphasizes quality over quantity in food choices, preferring grass-fed beef and organic eggs, and believes people become more aware of how food affects them once they start eating better
• Bare is currently training to run a sub-3-hour marathon to qualify for Boston, focusing primarily on running and calisthenics while reducing body weight from his previous 230 pounds to around 195 pounds

Episode details: published March 30, 2020 · 5.5K views · 11:45 long. Summary written by Self Growth Videos from the episode itself. Stories told by Mike Ritland’s podcast guests are the guests’ own accounts, attributed to them — not independently verified. Commentary is Ritland’s, presented as his analysis.

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