Must-Have Longevity Supplements, NAD Insights & Eye-Posture Connection Explained | Ep #273

About this video

In this solo recap, Niddam revisits two earlier interviews she feels were underappreciated. From posture specialist Annette Verpillot, she highlights the claim that posture is programmed by the brain from foot and eye inputs, that eye misalignment can drive pain, misalignment, and even children’s learning struggles, and that simple checks can reveal it. From formulator Greg Kelley, she summarizes the NAD debate: precursors, the age-related decline of the salvage pathway, and the NAD-consuming enzyme CD38, plus her own experience with periodic NAD infusions versus daily precursor support. She closes with her personal must-have longevity supplements, stressing that needs are bioindividual and lab-driven, including senolytics, spermidine, plasmalogen support, and vitamin D when deficient.

Key takeaways

• Look beyond muscles when pain or asymmetry persists; sensory inputs may be driving posture
• Support NAD production and recycling, not just precursor intake, when evaluating NAD products
• Build a supplement list from your own labs and deficiencies, not someone else’s stack
• Prefer periodic, targeted interventions over trying to eliminate senescent cells entirely

Episode details: published October 4, 2024 · 1.4K views · 27:53 long. Summary written by Self Growth Videos from the episode itself. The longevity and peptide concepts described are Nathalie Niddam’s or her guests’, presented for education — not medical advice. Consult a qualified professional before changing your own health practices. Disclosure: Niddam promotes peptide products through affiliate arrangements with peptide vendors, a commercial conflict; Self Growth Videos reproduces none of her codes.

← Previous: Understanding NAD+ for Better Aging: Insights from Dr. Greg Kelly | Ep #263 · Next: Age Like a Fine Wine: GLP1 Agonists, Creatine for Longevity & 2024 Health Trends | Ep #296 →

All Nathalie Niddam videos · Nathalie Niddam profile · Nathalie Niddam (official site)